The brain is a part of the body that is the center of the nervous system and has a complex network Like a car that requires high octane fuel to produce combustion, the brain also needs food to be more focused and work optimally.
Then, how to improve intelligence and brain performance? The following are six types of food that can optimize this:
1. Salmon
Our brain consists of 60 percent fat. Omega 3 is one of the fats that is most needed as a constituent of brain cells. One type of omega-3 that the brain needs is DHA.
Salmon is known to contain high enough DHA which helps form a protective layer around neurons. The better the quality of the layers, the greater the brain's power to work at full capacity. DHA deficiency will affect brain development, especially in children. Therefore, many baby formulas and supplements have begun to incorporate DHA into their products. In adults, a lack of DHA will cause less focus and more easily tired body.
2. Turmeric
This yellow spice turned out to have extraordinary benefits to the brain. Turmeric contains a compound called curcumin, an active ingredient that can improve memory, especially for people with Alzheimer's. Curcumin also contributes in helping the growth of new brain cells. If you want to get curcumin to improve brain health, start eating turmeric. Make turmeric as a spice when cooking or brew it into tea.
3. Broccoli
Broccoli contains a compound called sulforafan which is proven to be able to increase the survival of cells by reducing inflammation and increasing neurogeneration or production of new brain cells. This green vegetable also contains high fiber, vitamin K, and folate. Vitamin K has an important role in protecting brain cells, while folate is useful for detoxifying and reducing brain inflammation.
4. Blueberries
Blueberries are among the most beneficial fruits for maximizing health and brain performance. This fruit is high in antioxidants, especially anthocyanins, which help protect the brain from stress. The antioxidant content in blueberries can also help protect the brain from inflammation so that the brain can maintain healthy energy levels. In addition, this fruit is also low in calories and contains high manganese, vitamin C and vitamin K.
5. Eggs
Eggs contain high protein sources that are beneficial for brain health and extend brain life. The choline content in egg yolk is important for building the neurotransmitter aceticolin. This substance plays an important role in regulating mood, memory, and intelligence.
6. Bone Broth
Bone broth is usually made for soup or soup. Actually, consuming bone broth as a healing tonic to improve health is not new. Bone broth contains calcium, phosphorus, magnesium and potassium. These substances can help heal the intestine, which is also referred to as the second brain. Research shows that there is a direct and indirect relationship between the intestine and the brain.
The intestine holds and stores many compounds that are involved with optimal brain performance. Therefore, maintaining intestinal health is very important for health and brain performance. It's best to choose high-quality organic bone broth for the best results.
Then, how to improve intelligence and brain performance? The following are six types of food that can optimize this:
1. Salmon
Our brain consists of 60 percent fat. Omega 3 is one of the fats that is most needed as a constituent of brain cells. One type of omega-3 that the brain needs is DHA.
Salmon is known to contain high enough DHA which helps form a protective layer around neurons. The better the quality of the layers, the greater the brain's power to work at full capacity. DHA deficiency will affect brain development, especially in children. Therefore, many baby formulas and supplements have begun to incorporate DHA into their products. In adults, a lack of DHA will cause less focus and more easily tired body.
2. Turmeric
This yellow spice turned out to have extraordinary benefits to the brain. Turmeric contains a compound called curcumin, an active ingredient that can improve memory, especially for people with Alzheimer's. Curcumin also contributes in helping the growth of new brain cells. If you want to get curcumin to improve brain health, start eating turmeric. Make turmeric as a spice when cooking or brew it into tea.
3. Broccoli
Broccoli contains a compound called sulforafan which is proven to be able to increase the survival of cells by reducing inflammation and increasing neurogeneration or production of new brain cells. This green vegetable also contains high fiber, vitamin K, and folate. Vitamin K has an important role in protecting brain cells, while folate is useful for detoxifying and reducing brain inflammation.
4. Blueberries
Blueberries are among the most beneficial fruits for maximizing health and brain performance. This fruit is high in antioxidants, especially anthocyanins, which help protect the brain from stress. The antioxidant content in blueberries can also help protect the brain from inflammation so that the brain can maintain healthy energy levels. In addition, this fruit is also low in calories and contains high manganese, vitamin C and vitamin K.
5. Eggs
Eggs contain high protein sources that are beneficial for brain health and extend brain life. The choline content in egg yolk is important for building the neurotransmitter aceticolin. This substance plays an important role in regulating mood, memory, and intelligence.
6. Bone Broth
Bone broth is usually made for soup or soup. Actually, consuming bone broth as a healing tonic to improve health is not new. Bone broth contains calcium, phosphorus, magnesium and potassium. These substances can help heal the intestine, which is also referred to as the second brain. Research shows that there is a direct and indirect relationship between the intestine and the brain.
The intestine holds and stores many compounds that are involved with optimal brain performance. Therefore, maintaining intestinal health is very important for health and brain performance. It's best to choose high-quality organic bone broth for the best results.
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