5 reasons why compiling a daily food list is important

Have you ever experienced when you were in the market confused what to buy? Then when eating, it turns out that presented again, that again. Why did it happen like that? The reality that often happens to go to the market or to the vegetable seller without a plan, then shop only with the approximate or hungry eyes when vegetables are red, yellow, green before the eyes. What do you want to cook, just think later.

Some reasons why you need to prepare a daily menu for the family, namely:

The Importance of Fulfilling Nutrition for All Family Members
In one family nutritional needs can vary between children, fathers and mothers. Meeting the needs of food in an all-round easy condition like now is not a problem, but not necessarily that which is easily purchased will always be able to meet the nutritional needs of the family. By compiling a daily menu regularly, diversity can be planned for the fulfillment of nutritional needs.

Reduce Panic in the Morning
Morning is generally a very busy time, usually mothers shop early in the morning, then cook it. Daily menus that have been arranged, planned shopping, making cooking activities can be done calmly and not in a hurry. In the morning, it can be a quality and fun family time.

Shopping is more effective and efficient
If without the arrangement of the menu, Ladies can shop frantically because of hungry eyes or just spinning in the market without getting results. Finally, much time will be wasted. Conversely, if the Ladies have brought a shopping list, they can not only shop directly, even by sending a shopping message, they will come home.

Minimizing Wasted Materials after Spent
Without planning, shopping will cause the effect of hungry eyes, buy without knowing what to do. That makes a pile of food ingredients that are vulnerable to rot, wasted. From a survey the author has done, many food ingredients that ends up just displaying in the refrigerator and end up rotting.

Save on Shopping Money
Compile a daily menu on a weekly or monthly basis accompanied by knowledge of proper food storage. It has been proven by many families that compiling a menu can save expenses compared to cooking without a plan or buying food from a food stall or restaurant.

Ladies, now almost all mothers have jobs besides household so good planning of activities will help smooth all activities. Including eating matters which are the primary needs of each family.

Share:

Read More

3 weekday meals chicken That You Must Try

1. Weekday Meal-prep Pesto Chicken & Veggies

One-Pan Pesto Chicken and Veggies provides filling protein and a hearty serving of colorful vegetables for a speedy, flavor-packed weeknight meal!

Ingredients for 4 servings
2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans (455 g)
2 cups cherry tomato (400 g), halved
½ cup basil pesto (115 g)

Preparation

1. In a large pan, heat olive oil and add chicken thighs.
2. Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
3. Slice into strips, and set aside.
4. Add green beans and cook until crisp tender.
5. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
6. Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
7. Enjoy! 

Read More here



2. SIMPLE CHICKEN TERIYAKI STIR FRY
A simple and easy stir fry prepared and cooked in minutes with no marinading needed! Crunchy green vegetables and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese inspired dish.

Ingredients for 4 servings
3 chicken breasts, cubed
salt, to taste
pepper, to taste
1 teaspoon garlic, crushed
½ cup soy sauce (118 mL)
⅓ cup honey (113 g)
1 ½ tablespoons sesame seed, more to garnish
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli (500 g)
1 green onion, thinly sliced
white rice, cooked

Preparation

1. In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
2. Reduce heat to medium and stir in the crushed garlic.
3. Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
4. Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
5. Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
6. Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
7. Enjoy!

Read More Here



3. Burrito Bowls with Chicken
These burrito bowls are loaded with marinated grilled chicken, cilantro lime rice, black beans and a variety of fun toppings. This recipe will become a dinner time staple at your house!

Ingredients for 4 servings

2 boneless, skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
salt, to taste
pepper, to taste
1 jar salsa
3 cups brown rice (680 g), cooked
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese (100 g)
1 lime, sliced into wedges
2 tablespoons fresh cilantro, to garnish

Preparation

1. Preheat oven to 400˚F (200˚C).
2. 
   
3. Line a baking sheet with foil.
4. 
   
5. Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
6. 
   
7. Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
8. 
   
9. Sprinkle salt and pepper on the bell peppers and onions, tossing to coat.
10. 
    
11. Top each chicken breast with a generous pour of salsa.
12. 
    
13. Bake in a preheated oven for 25 minutes.
14. 
    
15. Rest chicken for 10 minutes, before slicing into strips.
16. 
    
17. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked bell peppers, and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
18. 
    
19. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
20. 
    
21. Enjoy!

Read More Here

Share:

Read More

5 make ahead lunches for work easy That Don't Need Reheating

plan ahead with these five lunches that don't need reheating
Choosing the right packable lunch for work can be tricky. You want something that will travel easily, store well, and still be tasty by the time lunch rolls around.

1. This Pesto Pasta with Grilled Chicken is an easy and delicious weeknight meal.  Serve it cold as a summer pasta salad or hot as a delicious winter entree!

The perfect pasta salad to enjoy at your desk – because sometimes lettuce-based salads simply aren't enough. Get the recipe.


2. Sweet Chili Chicken Wraps Simmered and shredded chicken in a sweet chili sauce with crunchy veggies and fresh lime. The perfect wrap for dinner!

Sweet chili sauce can be found in the international section of most grocery stores and gives this wrap a sweet and spicy flavor. Get the recipe.


3. Chicken Pesto Sandwiches , Easy chicken pesto sandwiches that make lunch a million times more interesting. This simple lunch makes meal prep easy for the entire week.

Just because it's a sandwich doesn't mean it has to be boring — case in point: this flavorful pesto sandwich. Get the recipe.


4. Middle Eastern Chickpea & Black Bean Salad
    A delicious middle eastern chickpea salad with black beans. This grain and gluten free salad is            packed with protein and perfect for lunch!

Serve this salad with pita or all on its own for a protein-packed lunch that'll keep you full.
Get the recipe.




5. These Greek Chickpea Wraps are crunchy, tangy, and simple to make!

The perfect veggie-packed lunch that'll help you make it through the day. Get the recipe.

Share:

Read More

healthy food recipes easy kids Skillet Chicken Pot Pie

What is Skillet Chicken Pot Pie?
It's a savory pie filled with cooked chicken, onion, carrot, and peas in a creamy sauce.
How long does chicken pot pie last?
Freshly baked, chicken pot pie will last up to 5 days in the refrigerator. Cover with aluminum foil or store in a resealable container

.

INGREDIENTS

• 1 tbsp. olive oil
• 3 boneless, skinless chicken breasts, cut into 1" chunks
• kosher salt
• Freshly ground black pepper
• 1/2 onion, chopped
• 2 medium carrots, peeled and chopped
• 2 stalks celery, chopped
• 2 tsp. fresh thyme
• 3 tbsp. flour
• 1 1/2 c. frozen peas
• 2 c. chicken broth
• 2 tbsp. heavy cream
• 1 can refrigerated biscuit dough
• 1 Egg, lightly beaten
• GET INGREDIENTS Powered by Chicory

DIRECTIONS
Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add chicken and season with salt and pepper. Cook until golden on all sides, 6 to 8 minutes. Remove from skillet.
Add onion, carrots, celery, and thyme and cook until vegetables are soft, 4-5 minutes. Sprinkle flour over vegetables and cook 2-3 minutes more. Add chicken broth and bring to a simmer, cooking 8-10 minutes more, until slightly thickened. Turn off heat and stir in cream, peas, and chicken.
Remove biscuits from can and slice in half horizontally. Arrange, overlapping, in a ring on the outer circle of the skillet. Brush with egg wash and bake until golden, 25-30 minutes.


Continue Reading Here 

Share:

Read More