Careers and jobs are an important part of life, but also often a source of stress. Understanding how to get rid of stress at work can help you be more calm and happy at work, while at the same time encouraging your work productivity.
Stress is a psychological reaction that arises because of pressure, threats, or changes in something. Stress can cause physical complaints, such as palpitations, difficulty concentrating, irritability, headaches, excessive sweating, disturbed menstrual cycles, or even thrush and itching.
Symptoms of stress on each person can be different. Can be mild and almost subtle, can also be severe and cause changes in behavior. If not immediately recognized and treated appropriately, stress can develop into more serious mental disorders.
Things That Can Cause Stress at Work
Before talking further about how to relieve stress at work, it helps you identify the causes of stress first. This is because moving away or controlling things that can cause stress can greatly help you avoid stress.
Common causes of stress at work are:
Tips for Overcoming Stress at Work
Basically, the source of stress is divided into two, namely problems that can be controlled and problems that cannot be controlled. Here's how to get rid of stress at work based on the type of problem:
Focus on problem solving
This strategy is used if the problems faced can still be controlled, such as deadline piling up, presentation in front of the leadership, differences of opinion with colleagues, low work productivity, or similar problems. To overcome this, you can do several things below:
Communicate the problem you face with the parties concerned or the authorities, such as leaders, coworkers, or HRD.
Too much perfectionist will increase your stress level. So, try to set realistic standards at work.
Even though all the tasks seem important, keep in order according to priority to help time management and make you more focused.
It's okay to feel annoyed or angry at the situation, but immediately return the focus of your mind to improve the situation.
Look for problem-solving options that are relevant and with the least risk.
Focus on yourself
This strategy is used if the problem you are facing is out of your control, such as scathing comments from your boss, your co-workers' opinions about you, busy working hours, and things you can't change. To overcome this, do the following:
If you still feel stressed despite applying various methods above to relieve stress at work, try consulting with a psychologist or psychiatrist. You will be helped to manage stress and overcome problems in the work environment in a more positive way.
Stress is a psychological reaction that arises because of pressure, threats, or changes in something. Stress can cause physical complaints, such as palpitations, difficulty concentrating, irritability, headaches, excessive sweating, disturbed menstrual cycles, or even thrush and itching.Symptoms of stress on each person can be different. Can be mild and almost subtle, can also be severe and cause changes in behavior. If not immediately recognized and treated appropriately, stress can develop into more serious mental disorders.
Things That Can Cause Stress at Work
Before talking further about how to relieve stress at work, it helps you identify the causes of stress first. This is because moving away or controlling things that can cause stress can greatly help you avoid stress.
Common causes of stress at work are:
- Long working hours
- Office tasks that are too much or heavy
- Changes in organizational structure
- Short deadlines for assignments
- Uncomfortable work environment
- A monotonous and boring job
- Lack of self ability in the field of work undertaken
- Poor social relations with colleagues and superiors
- Minimal work equipment
- Low salary and financial problems
Tips for Overcoming Stress at Work
Basically, the source of stress is divided into two, namely problems that can be controlled and problems that cannot be controlled. Here's how to get rid of stress at work based on the type of problem:
Focus on problem solving
This strategy is used if the problems faced can still be controlled, such as deadline piling up, presentation in front of the leadership, differences of opinion with colleagues, low work productivity, or similar problems. To overcome this, you can do several things below:
Communicate the problem you face with the parties concerned or the authorities, such as leaders, coworkers, or HRD.
Too much perfectionist will increase your stress level. So, try to set realistic standards at work.
Even though all the tasks seem important, keep in order according to priority to help time management and make you more focused.
It's okay to feel annoyed or angry at the situation, but immediately return the focus of your mind to improve the situation.
Look for problem-solving options that are relevant and with the least risk.
Focus on yourself
This strategy is used if the problem you are facing is out of your control, such as scathing comments from your boss, your co-workers' opinions about you, busy working hours, and things you can't change. To overcome this, do the following:
- Take time to rest, for example by walking into another room, chatting with colleagues, or doing relaxation on the sidelines of work.
- Do a hobby or enjoy quality time with family or close friends on weekends.
- Share the problem you are having with a partner or friend you can trust. That way, your burden will feel reduced.
If you still feel stressed despite applying various methods above to relieve stress at work, try consulting with a psychologist or psychiatrist. You will be helped to manage stress and overcome problems in the work environment in a more positive way.
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