Beware! - Avoid these 4 extreme diets food

One of the ways that can be done to get rid of excess fats in the body is to maintain a diet or dietary. There are many types of diets that can be done, but do not carelessly choose the type of diet. Because, the wrong diet pattern will cause harm to your health condition.

Having a slim body is often the dream of women. However, don't get wrong steps by adopting a variety of extreme diets that are precisely risking your health.

Extreme diets to avoid
In order to keep your diet safe and not cause health problems later on, you should avoid some of the extreme dietary types below:

Diet Worm Ribbon
This Diet is relatively extreme because it is done by swallowing ribbon worm eggs. Then the ribbon worms are left to hatch and grow up to consume food that is in the intestines of the parent. After declining weight, ribbon worms can be expelled with worm medications.

This Diet should be avoided because ribbon worm eggs can move to different parts of the body, causing problems that can be life-threatening. For example if the Ribbon worm enters the brain, you can experience headaches, confusion, convulsions, until death.

Cabbage Soup Diet
People who do a cabbage soup diet believe that weight can drop about 4.5 kg by eating cabbage soup for breakfast, lunch, and dinner for a week. Cabbage soup is eaten every day with certain vegetables and fruits, 4-8 cups of water and multivitamins.

The cabbage soup Diet could be a quick weight loss, but the way is unhealthy and dangerous. There are no health experts who support this extreme diet. If you do, not necessarily your weight down. That happens precisely you will feel very hungry.

500 calorie Diet
As the name suggests, this extreme diet only allows the complainant to consume a meal of 500 calories per day. This is relatively extreme because it requires you to reduce the amount of food you consume every day.

This kind of extreme Diet is usually aimed at those who are very fat and cannot afford to lose weight after trying different types of diets. However, this extreme diet requires medical supervision because it is risky to cause the body to lack vitamins and minerals.

Diet cleaners or lemon detox diet
This extreme Diet is prohibited from consuming solid or alcohol food, only allowed to consume three types of beverages, namely lemon juice, brine, and laksative herbal tea. Generally this type of diet is done for 10 days. The purpose of this diet is to lose weight, detoxify the digestive system, as well as make the body fresher and healthier.

It's just that this extreme diet makes the body lacks a lot of important nutrients, such as vitamins, minerals, proteins, carbohydrates, fats, and fibers. This Diet is also at risk of causing dizziness, headache, diarrhea and nausea. There is no scientific evidence stating this diet is completely capable of eliminating body toxins.

Reducing weight can be done, especially to make the body more fit. However, don't let that desire make you ignore the health of your own body, for example by doing an extreme diet. Ask a doctor or nutritionist for advice to determine which diet is appropriate for your body condition. One that can be tried is a natural diet without drugs.

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