Have you ever felt a knee injury during an activity, whether it's a minor injury or a serious injury, of course it is very uncomfortable right? Even you will find it difficult to move back, because of the aches and pains that arise.
Usually this knee injury will occur, when the activity is very heavy. For example, lifting weights or when doing strenuous sports such as Anterior Cruiciate Ligament or called ACL. Generally this knee injury always occurs in the ligament, hard bone, and cartilage. If ignored for a long time, it is likely to cause serious problems later on.
If you, relatives, friends or others have a knee injury, don't panic.
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Impact of Knee Injury
A knee injury will immediately show its effect after only a few minutes. The injured knee will start to swell, ache, and turn red in the injured area. The existence of such conditions is the effect of tissue or nerve tissue that is pinched, the cracking or displacement of bone from its place of origin, or it could be due to tearing of the veins in the knee. All this you can know after doing a doctor's examination.
The most common consequences of knee injuries include numbness or numbness in the legs, feeling cold, weak, red, tingling, and pale in the lower legs. Some even feel numb and hot. Therefore, avoid doing heavy activities that rely on the knee. A sudden impact can also cause an acute knee injury.
Doing exercise without caution can also worsen your situation. If you exercise you should use a knee protector or decker so that the knee is safe.
There are several types of knee injuries that are most commonly experienced by people, including sprains, tension in the knee muscles, bursitis, dislocation or displacement of the kneecap and pulse, meniscus damage, and also knee fractures.
Action if mild knee injury
If you already have a minor knee injury, you should immediately do the following actions, including:
Action if severe knee injury
If a knee injury is a severe or severe knee injury, you may need to undergo several treatments such as the following:
1. Arthroscopic Surgery
This surgery is given to those of you who have suffered cartilage injuries. As with other surgeries, the doctor will make a small incision in the knee, then insert several surgical instruments through the incision. No need to worry because during the operation process, you will be given an anesthetic so that you will not feel pain.
2. Open Operation
This operation is for a knee injury that is severe enough, so the doctor needs to open the injured area thoroughly. This is done so that knee repair can be more optimal. For example, like a broken knee due to a heavy object hit, there was an accident and others.
3. Physiotherapy
Physiotherapy is usually done after the surgery and toward the healing period. This therapy is usually done every day with the aim of improving the ability of the knee in walking and reducing pain little by little due to the injury.
4. Disposal of Liquids
If the knee injury has a fairly severe swelling or there is fluid in it, you must remove the fluid immediately. Usually the doctor will use a needle large enough to suck up the liquid. After the fluid is released, you will feel more comfortable because the knee can be moved again after passing through the healing period.
Recognize the cause and take appropriate action
Underestimating the variety of activities will certainly only cause injury to the body due to lack of caution, for example on the knees. Therefore, it is highly recommended, for anyone both children to adults should do every activity carefully. Always pay attention to safety, using knee and elbow protectors when riding a bicycle and doing light but routine or strenuous exercise. If you have already suffered a knee injury then immediately identify the cause and take appropriate medical measures to reduce pain until complete recovery.
Usually this knee injury will occur, when the activity is very heavy. For example, lifting weights or when doing strenuous sports such as Anterior Cruiciate Ligament or called ACL. Generally this knee injury always occurs in the ligament, hard bone, and cartilage. If ignored for a long time, it is likely to cause serious problems later on.
If you, relatives, friends or others have a knee injury, don't panic.
Confused looking for the best and cheapest health insurance? Pay attention to the solution!
Impact of Knee Injury
A knee injury will immediately show its effect after only a few minutes. The injured knee will start to swell, ache, and turn red in the injured area. The existence of such conditions is the effect of tissue or nerve tissue that is pinched, the cracking or displacement of bone from its place of origin, or it could be due to tearing of the veins in the knee. All this you can know after doing a doctor's examination.
The most common consequences of knee injuries include numbness or numbness in the legs, feeling cold, weak, red, tingling, and pale in the lower legs. Some even feel numb and hot. Therefore, avoid doing heavy activities that rely on the knee. A sudden impact can also cause an acute knee injury.
Doing exercise without caution can also worsen your situation. If you exercise you should use a knee protector or decker so that the knee is safe.
There are several types of knee injuries that are most commonly experienced by people, including sprains, tension in the knee muscles, bursitis, dislocation or displacement of the kneecap and pulse, meniscus damage, and also knee fractures.
Action if mild knee injury
If you already have a minor knee injury, you should immediately do the following actions, including:
- Stop all activities even if only light activities such as walking slowly. This will still worsen the knee injury.
- It is better to immediately compress using ice water for about 15 minutes every two hours. This aims to reduce the pain and swelling that occurs around the injured area. And stop internal bleeding that may occur.
- If there are open wounds, immediately clean and bandage well. So that germs and bacteria can not enter the wound.
- Avoid applying compresses or warm water to the injured part. This will make the bleeding worse. Balm or other hot cream is also not recommended in dealing with knee injuries.
- Avoid consuming alcoholic beverages until the knee injury heals completely. This can cause serious swelling and bleeding.
- Avoid doing massage, especially in the injured knee. Massage will only make the knee injury worse because it can cause bleeding.
- It is better to lie down and rest without doing any activity which will reduce the pain due to the injured joint.
- Immediately see a doctor if knee pain appears more and more excessively.
Action if severe knee injury
If a knee injury is a severe or severe knee injury, you may need to undergo several treatments such as the following:
1. Arthroscopic Surgery
This surgery is given to those of you who have suffered cartilage injuries. As with other surgeries, the doctor will make a small incision in the knee, then insert several surgical instruments through the incision. No need to worry because during the operation process, you will be given an anesthetic so that you will not feel pain.
2. Open Operation
This operation is for a knee injury that is severe enough, so the doctor needs to open the injured area thoroughly. This is done so that knee repair can be more optimal. For example, like a broken knee due to a heavy object hit, there was an accident and others.
3. Physiotherapy
Physiotherapy is usually done after the surgery and toward the healing period. This therapy is usually done every day with the aim of improving the ability of the knee in walking and reducing pain little by little due to the injury.
4. Disposal of Liquids
If the knee injury has a fairly severe swelling or there is fluid in it, you must remove the fluid immediately. Usually the doctor will use a needle large enough to suck up the liquid. After the fluid is released, you will feel more comfortable because the knee can be moved again after passing through the healing period.
Recognize the cause and take appropriate action
Underestimating the variety of activities will certainly only cause injury to the body due to lack of caution, for example on the knees. Therefore, it is highly recommended, for anyone both children to adults should do every activity carefully. Always pay attention to safety, using knee and elbow protectors when riding a bicycle and doing light but routine or strenuous exercise. If you have already suffered a knee injury then immediately identify the cause and take appropriate medical measures to reduce pain until complete recovery.
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