Lemon fruit is rich in vitamin C. This bright yellow fruit also contains many natural chemicals, such as polyphenols, flavonoids, terpenoids, and carotenoids, which are excellent for health.
If during this time you only drink tea or coffee in the morning, you can now consider drinking warm lemon water. Because, there are various benefits of drinking warm lemon water in the morning, including to refresh your breath.
Warm Lemon water benefits in the morning
In addition to refreshing breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:
1. Lose weight
A study reveals that the polyphenols in lemon berries can help lose weight. For those of you who feel you have excess weight and want to try using lemon for diet, try inserting warm lemon water into your diet program menu list.
2. Reduce Skin Wrinkles
Drinking warm lemon water in the morning is good for the skin, because it is believed to maintain skin's moisture, help skin look fresh, and reduce wrinkles or wrinkles. This benefit is supported by a very high vitamin C content on the lemon fruit.
3. Prevents constipation
Drinking warm lemon water in the morning immediately after waking up can help to improve digestion, thereby preventing constipation. According to Ayurvedic medicine, lemon acid flavor is able to improve the digestive system performance.
4. Increase Endurance
Another benefit of drinking warm lemon water in the morning is to increase your body's power. This is not another because lemon is very rich in antioxidants, namely vitamin C and bioflavonoids, which are able to ward off free radicals.
5. Prevents kidney stones
Not only known with the high Vitamin C content, lemon juice also contains citric acid which is believed to prevent kidney stones. Consumption of lemon water can also prevent dehydration that is a common cause of kidney stone formation.
6. Prevents cardiovascular disease and stroke
High Vitamin C content in lemon can reduce the risk of cardiovascular and stroke diseases, as well as lowering blood pressure. However, there is still more research on this matter.
Things to note when drinking Lemon warm water
Behind the various benefits of warm lemon water for health, there is a potential side effect to be wary of. Lemon contains citric acid which can erode the tooth enamel, so it is advisable to use a straw when drinking lemon water and gargle with water afterwards to rinse the acid attached to the tooth surface.
In addition, citric acid in the lemon can also pose a complaint of antacids or heart pain in some people. If you are one of the people experiencing this, you should avoid consuming warm lemon water before eating.
There are various benefits of warm lemon water in the morning that is a pity to be missed. But to avoid side effects, follow the guidelines above while consuming lemon juice. If you have a specific medical condition, you should consult a doctor on how to consume the recommended lemon juice.
If during this time you only drink tea or coffee in the morning, you can now consider drinking warm lemon water. Because, there are various benefits of drinking warm lemon water in the morning, including to refresh your breath.
Warm Lemon water benefits in the morning
In addition to refreshing breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:
1. Lose weight
A study reveals that the polyphenols in lemon berries can help lose weight. For those of you who feel you have excess weight and want to try using lemon for diet, try inserting warm lemon water into your diet program menu list.
2. Reduce Skin Wrinkles
Drinking warm lemon water in the morning is good for the skin, because it is believed to maintain skin's moisture, help skin look fresh, and reduce wrinkles or wrinkles. This benefit is supported by a very high vitamin C content on the lemon fruit.
3. Prevents constipation
Drinking warm lemon water in the morning immediately after waking up can help to improve digestion, thereby preventing constipation. According to Ayurvedic medicine, lemon acid flavor is able to improve the digestive system performance.
4. Increase Endurance
Another benefit of drinking warm lemon water in the morning is to increase your body's power. This is not another because lemon is very rich in antioxidants, namely vitamin C and bioflavonoids, which are able to ward off free radicals.
5. Prevents kidney stones
Not only known with the high Vitamin C content, lemon juice also contains citric acid which is believed to prevent kidney stones. Consumption of lemon water can also prevent dehydration that is a common cause of kidney stone formation.
6. Prevents cardiovascular disease and stroke
High Vitamin C content in lemon can reduce the risk of cardiovascular and stroke diseases, as well as lowering blood pressure. However, there is still more research on this matter.
Things to note when drinking Lemon warm water
Behind the various benefits of warm lemon water for health, there is a potential side effect to be wary of. Lemon contains citric acid which can erode the tooth enamel, so it is advisable to use a straw when drinking lemon water and gargle with water afterwards to rinse the acid attached to the tooth surface.
In addition, citric acid in the lemon can also pose a complaint of antacids or heart pain in some people. If you are one of the people experiencing this, you should avoid consuming warm lemon water before eating.
There are various benefits of warm lemon water in the morning that is a pity to be missed. But to avoid side effects, follow the guidelines above while consuming lemon juice. If you have a specific medical condition, you should consult a doctor on how to consume the recommended lemon juice.
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