3 weekday meals chicken That You Must Try
1. Weekday Meal-prep Pesto Chicken & Veggies
One-Pan Pesto Chicken and Veggies provides filling protein and a hearty serving of colorful vegetables for a speedy, flavor-packed weeknight meal!
Ingredients for 4 servings
2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans (455 g)
2 cups cherry tomato (400 g), halved
½ cup basil pesto (115 g)
Preparation
- In a large pan, heat olive oil and add chicken thighs.
- Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
- Slice into strips, and set aside.
- Add green beans and cook until crisp tender.
- Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
- Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
- Enjoy!
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2. SIMPLE CHICKEN TERIYAKI STIR FRY
A simple and easy stir fry prepared and cooked in minutes with no marinading needed! Crunchy green vegetables and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese inspired dish.
Preparation
2. SIMPLE CHICKEN TERIYAKI STIR FRY
A simple and easy stir fry prepared and cooked in minutes with no marinading needed! Crunchy green vegetables and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese inspired dish.
Ingredients for 4 servings
3 chicken breasts, cubed
salt, to taste
pepper, to taste
1 teaspoon garlic, crushed
½ cup soy sauce (118 mL)
⅓ cup honey (113 g)
1 ½ tablespoons sesame seed, more to garnish
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli (500 g)
1 green onion, thinly sliced
white rice, cooked
Preparation
- In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
- Reduce heat to medium and stir in the crushed garlic.
- Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
- Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
- Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
- Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
- Enjoy!
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3. Burrito Bowls with Chicken
These burrito bowls are loaded with marinated grilled chicken, cilantro lime rice, black beans and a variety of fun toppings. This recipe will become a dinner time staple at your house!
Ingredients for 4 servings
Preparation
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3. Burrito Bowls with Chicken
These burrito bowls are loaded with marinated grilled chicken, cilantro lime rice, black beans and a variety of fun toppings. This recipe will become a dinner time staple at your house!
Ingredients for 4 servings
2 boneless, skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
salt, to taste
pepper, to taste
1 jar salsa
3 cups brown rice (680 g), cooked
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese (100 g)
1 lime, sliced into wedges
2 tablespoons fresh cilantro, to garnish
Preparation
- Preheat oven to 400˚F (200˚C).
- Line a baking sheet with foil.
- Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
- Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
- Sprinkle salt and pepper on the bell peppers and onions, tossing to coat.
- Top each chicken breast with a generous pour of salsa.
- Bake in a preheated oven for 25 minutes.
- Rest chicken for 10 minutes, before slicing into strips.
- Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked bell peppers, and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
- Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
- Enjoy!
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6 health benefits warm lemon water in the morning
Lemon fruit is rich in vitamin C. This bright yellow fruit also contains many natural chemicals, such as polyphenols, flavonoids, terpenoids, and carotenoids, which are excellent for health.
If during this time you only drink tea or coffee in the morning, you can now consider drinking warm lemon water. Because, there are various benefits of drinking warm lemon water in the morning, including to refresh your breath.
Warm Lemon water benefits in the morning
In addition to refreshing breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:
1. Lose weight
A study reveals that the polyphenols in lemon berries can help lose weight. For those of you who feel you have excess weight and want to try using lemon for diet, try inserting warm lemon water into your diet program menu list.
2. Reduce Skin Wrinkles
Drinking warm lemon water in the morning is good for the skin, because it is believed to maintain skin's moisture, help skin look fresh, and reduce wrinkles or wrinkles. This benefit is supported by a very high vitamin C content on the lemon fruit.
3. Prevents constipation
Drinking warm lemon water in the morning immediately after waking up can help to improve digestion, thereby preventing constipation. According to Ayurvedic medicine, lemon acid flavor is able to improve the digestive system performance.
4. Increase Endurance
Another benefit of drinking warm lemon water in the morning is to increase your body's power. This is not another because lemon is very rich in antioxidants, namely vitamin C and bioflavonoids, which are able to ward off free radicals.
5. Prevents kidney stones
Not only known with the high Vitamin C content, lemon juice also contains citric acid which is believed to prevent kidney stones. Consumption of lemon water can also prevent dehydration that is a common cause of kidney stone formation.
6. Prevents cardiovascular disease and stroke
High Vitamin C content in lemon can reduce the risk of cardiovascular and stroke diseases, as well as lowering blood pressure. However, there is still more research on this matter.
Things to note when drinking Lemon warm water
Behind the various benefits of warm lemon water for health, there is a potential side effect to be wary of. Lemon contains citric acid which can erode the tooth enamel, so it is advisable to use a straw when drinking lemon water and gargle with water afterwards to rinse the acid attached to the tooth surface.
In addition, citric acid in the lemon can also pose a complaint of antacids or heart pain in some people. If you are one of the people experiencing this, you should avoid consuming warm lemon water before eating.
There are various benefits of warm lemon water in the morning that is a pity to be missed. But to avoid side effects, follow the guidelines above while consuming lemon juice. If you have a specific medical condition, you should consult a doctor on how to consume the recommended lemon juice.
If during this time you only drink tea or coffee in the morning, you can now consider drinking warm lemon water. Because, there are various benefits of drinking warm lemon water in the morning, including to refresh your breath.
Warm Lemon water benefits in the morning
In addition to refreshing breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:
1. Lose weight
A study reveals that the polyphenols in lemon berries can help lose weight. For those of you who feel you have excess weight and want to try using lemon for diet, try inserting warm lemon water into your diet program menu list.
2. Reduce Skin Wrinkles
Drinking warm lemon water in the morning is good for the skin, because it is believed to maintain skin's moisture, help skin look fresh, and reduce wrinkles or wrinkles. This benefit is supported by a very high vitamin C content on the lemon fruit.
3. Prevents constipation
Drinking warm lemon water in the morning immediately after waking up can help to improve digestion, thereby preventing constipation. According to Ayurvedic medicine, lemon acid flavor is able to improve the digestive system performance.
4. Increase Endurance
Another benefit of drinking warm lemon water in the morning is to increase your body's power. This is not another because lemon is very rich in antioxidants, namely vitamin C and bioflavonoids, which are able to ward off free radicals.
5. Prevents kidney stones
Not only known with the high Vitamin C content, lemon juice also contains citric acid which is believed to prevent kidney stones. Consumption of lemon water can also prevent dehydration that is a common cause of kidney stone formation.
6. Prevents cardiovascular disease and stroke
High Vitamin C content in lemon can reduce the risk of cardiovascular and stroke diseases, as well as lowering blood pressure. However, there is still more research on this matter.
Things to note when drinking Lemon warm water
Behind the various benefits of warm lemon water for health, there is a potential side effect to be wary of. Lemon contains citric acid which can erode the tooth enamel, so it is advisable to use a straw when drinking lemon water and gargle with water afterwards to rinse the acid attached to the tooth surface.
In addition, citric acid in the lemon can also pose a complaint of antacids or heart pain in some people. If you are one of the people experiencing this, you should avoid consuming warm lemon water before eating.
There are various benefits of warm lemon water in the morning that is a pity to be missed. But to avoid side effects, follow the guidelines above while consuming lemon juice. If you have a specific medical condition, you should consult a doctor on how to consume the recommended lemon juice.
