Pregnant is often a person's obstacle to travel. You know, the 14th to the 28th week of pregnancy can generally be the best time to travel for expectant mothers.
With proper preparation, traveling while pregnant becomes a safe activity. Before departing, be sure to check with your doctor first to make sure your content is healthy enough to travel. It is advisable not to travel to areas with high levels of illness or infection, such as areas with malaria.
There are various ways of traveling with the comfort and risks of each for pregnant women. Look at the details that need to be prepared in different modes of transportation.
Travelling by plane
Here are some things that should be a concern if you are a pregnant mother who will travel by airplane:
Check the airline policy that you will be traveling with about the pregnant passenger. Each airline has its own policies regarding the gestational age of passengers who are allowed to travel.
After the 28-week pregnancy, the airline may request a certificate from the doctor explaining that you are not experiencing the risk of complications.
When booking a seat, make sure the seat position you choose is really comfortable. It is advisable to choose a seat close to the aisle, to facilitate the movement out of the entrance, go to the toilet, or ask for flight attendant assistance.
It is recommended to drink plenty of water. The condition of the aircraft with low humidity can trigger.
It is recommended to move the limbs every 30 minutes to facilitate the circulation of blood. The reduction in air pressure during the flight can slightly reduce the oxygen level in the blood. In addition, flights of more than five hours are also at risk of making pregnant women suffer from blood clots. With many moves, the bloodstream will become smoother.
To prevent leg swelling, you can close your legs with a long sock or stocking.
Unless you are constantly travelling by plane, exposure to sunlight in an airplane is relatively harmless to pregnant women.
Make sure your seat belt is mounted at the bottom of the stomach to guard in case of turbulence.
However, on the other hand, you are advised not to travel by plane if you are in the following conditions:
Your baby is at risk of premature birth.
Problems occur on your content placenta.
Your gestational age has reached 36 weeks.
Based on certain medical history, the Doctor advises you not to travel by plane.
To be safe, it's a good idea to first go to your obstetrician to find out the latest condition of your health and baby.
Travelling by car
Here are some guidelines if you are a pregnant mother who is planning to travel remotely with land transportation, such as a bus or car:
Avoid driving a car by yourself in long distances. Recommended to go with your friends or your spouse.
Wear a seatbelt with the position of the top strap crossing between the breast and the bottom strap holding the pelvic bones to reduce shock.
Keep the air circulation in the car smoothly.
Drink enough water and consume healthy snacks, such as nuts and fruits, to prevent drowsiness and fatigue.
To reduce the pressure on the bladder and accelerate blood circulation in the legs, try to get off the vehicle at least once every two hours. Urination and walking on a pause can help reduce this pressure.
Bring the equipment you might need in a car like pillows, jackets, medicines. In addition to driving a car, pregnant women also need to be careful when travelling by motorbike while pregnant.
Travelling by sea transportation
Travelling by sea is generally safe enough to do when pregnant. Some of the considerations you should look out for are:
Check the policy of the Sea Transportation service provider that you are going to have has regulations on the protection of pregnant women. Some companies establish regulations to not carry passengers with certain gestational age.
Find out if the sea transportation provides medical services during the trip, especially for pregnant women.
Eating less oily snacks can help relieve nausea.
With careful preparation, expectant mothers can travel safely and comfortably, without compromising the safety of babies.
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